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	<title>In The Flow Coaching</title>
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		<title>How Monkeys, Jam and Fencing Can Help You Make Decisions Quickly and Confidently</title>
		<description><![CDATA[Equinox Gym has 18 locations in New York City, and I have an all-access pass, which means I can go to any of them. This offers fantastic variety for mixing up my workouts but also means that planning my workouts each week can become a logistical nightmare. In addition to choosing between my eight or [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=371</link>
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		<title>[Book Review] 8 Ways To Great: Peak Performance on the Job and In Your Life</title>
		<description><![CDATA[I love lists. And the book, 8 Ways To Great: Peak Performance on the Job and In Your Life, by Dr. Doug Hirschhorn, is my favorite kind of list: what successful people do to stand out from the crowd. Dr. Doug, as he is known among the Wall Street elite, offers no earth-shaking surprises in [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=350</link>
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		<title>Dancing Cop Gets Into Traffic &#8220;Flow&#8221;</title>
		<description><![CDATA[Often, what keeps us from getting in the flow is a mismatch between the challenge of an activity and our ability. Either the challenge is too great and we feel anxious; or not stimulating enough, and we are bored. The trick is to find a way to raise or decrease the challenge to better correspond [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=338</link>
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		<title>Effort Is Not A Dirty Word: Five Ways You Get A Big Payback</title>
		<description><![CDATA[&#8220;Lose 10 pounds in 10 days &#8212; without diet or exercise!&#8221; &#8220;Win the lottery, live a life of ease!&#8221; &#8220;Click here to meet the man of your dreams! Poof! Just like that, we&#8217;re rich, thin, in love and, presumably, happy. Except we&#8217;re not. And yet, each time we fall for &#8211; or are at least [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=329</link>
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		<title>Feed Your Mind, Think Different</title>
		<description><![CDATA[Imagination is like a muscle: if we exercise it, it will grow more powerful and agile. Being imaginative, however, is not just about being artistic or creative &#8211; it&#8217;s having the ability to see alternative possibilities beyond the current &#8220;reality&#8221; or what&#8217;s immediately apparent. Actually, we all already have pretty lively imaginations. How often do [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=317</link>
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		<title>Why Not Sleep While You&#8217;re Still Alive</title>
		<description><![CDATA[“Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.” &#8211; Arthur Schopenhauer Here, in New York, where there&#8217;s a bravado culture &#8212; especially among lawyers [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=265</link>
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		<title>Five Habits of High-Achievers</title>
		<description><![CDATA[When Shannon Bahrke won bronze in women&#8217;s moguls at the 2010 Winter Olympics, in her excitement she &#8220;hugged first-place winner Hannah Kearney so tightly that she almost knocked her U.S. teammate over.&#8221; Next to them on the podium, however, Canadian skier Jennifer Heil looked crestfallen after taking silver. From our vantage point as a spectator, [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=277</link>
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		<title>Navy Seals: The Ultimate Test of Mental Toughness</title>
		<description><![CDATA[This MSNBC video goes behind the scenes of Navy Seals training, the stage for extreme fitness. Only 20 &#8211; 25% make it through the training and it&#8217;s not always the biggest and baddest: What psychologists studying the results have found is that more than physical fitness, mental toughness and &#8220;mission focus&#8221; are the number one [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=248</link>
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		<title>[WORKSHOP] Full Speed Ahead: Shift Your Life Into High Gear</title>
		<description><![CDATA[Looking For A Competitive Edge? I&#8217;d like to help: I&#8217;ve taken all the techniques and insights I&#8217;ve gained from years of studying peak performance, and designed a workshop to help you reinvigorate your goals, jumpstart your motivation and make 2010 your best year yet. Here are a few things you&#8217;ll learn: ·    The #1 obstacle [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=232</link>
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		<title>No Excuses</title>
		<description><![CDATA[Too old, too young, too stressed, not enough time, not enough space, not enough energy, too cold, too hot, too early, too late&#8230;we are incredibly resourceful in coming up with reasons why it’s never quite the right time to change the status quo. The fact is, there will always be some condition that is less [...]]]></description>
		<link>http://www.intheflowcoaching.com/blog/?p=224</link>
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